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Wendy Friston Personal Training
Personal Trainer Littleover Mickleover Allestree
Derby

As
you probably know, making time to exercise can be difficult for people … Its easy to lose
motivation when you train on your own and even easier to stop exercising, sometimes feeling
guilty for just looking at your favourite food …
By working out with a Personal Trainer, you can easily tone and shape your body
in less time and enjoy eating whatever you like …
You could let another year slip away, as you keep squeezing into your
clothes, wishing you had the body you are still dreaming of ... or you could live your
dreams as you easily glide into your jeans and love revealing your physique, smiling
everytime people tell you how good you are looking ... Just think … If you could wave a magic wand
and sculpt your perfect body … what would you see? ...
Imagine what will you say when people ask what your secret is ...
Personal Training gets you the results you want by targeting every session to
your own needs … The workouts are fresh and fun and guarantee success. You can work out almost
anywhere - at home, at work, out doors, in my PT studio or in the gym ...
You will enjoy more freedom and have more spare time because every
session you do with your trainer will be 40-60% more effective than by training alone ...
This easily gets you better results in half the time ...
Personal Training Works Because Your Sessions Are Created Especially For You So
That You Quickly Get The Results You Want … Every Session Is Designed To Help You Achieve Your
Goals In Less Time Because Working Out With A Personal Trainer Is Always More Effective Than Going
It Alone …
What Level Of Results Do You Want ...
Body Excellence: 12 Week Ultimate Program Tones & Shapes Your Body
Body Beautiful: 8 Weeks To A Better Looking Body
Body Balance: 4 Week Programme Improves Your Physique
All
Personal Training Clients receive their own Personal Training Record book, including nutritional
advice and detailed exercise guides.

Many of my clients like to
save money by booking a number of sessions; others prefer to pay me for single sessions when
they see me:
Platinum 20
Sessions
£440
Gold
10 Sessions
£275
Silver
5 Sessions
£165
Bronze 3
Sessions
£105
Single £38.50 Per
Session*
Focus £22 For 30
Minutes
2
Friends Train Together: £44 Per Session*
3
Friends Train Together: £49.50 Per Session*
4
Friends Train Together: £55 Per Session*
*A
Personal Training Session Lasts For Up To 1 Hour
Your Personal Training Package
is personally tailored to your requirements.
**
Travel Expenses May Be Incurred For Personal Training Beyond Derby &
Burton
Online Personal Training Is Also Available
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